Learn how to use the whizzer to stop your opponent’s progress, create an angle, and defend the single leg.

Learn to use your hips as the final line of defense when an opponent gets through your initial defenses.

Learn how to use your hands as a second line of defense to stop an opponent’s attack before they reach your legs.

Learn how to transition immediately from defense back into offense and create scoring opportunities.

Learn the first layers of defense by using stance, head position, and hands to stop attacks before they reach your legs.