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  • All |
  • Takedowns |
  • Neutral Handfight |
  • Neutral Defense |
  • Front Headlock Position |
  • Top Position & Turns |
  • Bottom Position: Escapes & Reversals |
    • Takedowns,
    • 4/29/26

    Ankle Pick & Low Single

    Here are 2 more attacks wrestlers should be familiar with. Low s

    • Takedowns,
    • 4/29/26

    Single-Leg Second Effort: Out the Back Door

    Learn how to continue attacking from a difficult single-leg position by using a second effort to work out the back door.

    • Takedowns,
    • 4/29/26

    Single-Leg Takedown

    Learn the fundamental setup, position, and finish of one of the highest-percentage attacks in wrestling.

    • Takedowns,
    • 4/29/26

    Head-Outside Second Effort

    Learn how to continue through an opponent's initial defense and create a second scoring opportunity from a head-outside attack.

    • Takedowns,
    • 4/29/26

    Head-Outside Attacks

    Develop attacks from the head-outside position and learn how to create reliable scoring opportunities.

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